No Gym, No Problem

Happy May fit friends! I hope you are all keeping up with your workouts and healthy eating this Spring! I don’t know about you, but warmer weather always makes me feel so much more motivated! Maybe it’s the impending summer, or thoughts of being on the beach soon, or maybe just the sunshine gives me…

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Strawberry Vanilla Protein Donuts

Happy Saturday! I don’t know about the rest of you, but I am SO ready for Spring. Even though it is currently snowing..yes, snowing in April, here in PA, I am ready for flip flops and sunshine! Even though it looks like we won’t be getting that anytime soon, I am holding out hope that…

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When does it end?

Today I want to talk about something that has been plaguing me for quite some time. This is a topic that those of you who have ever struggled with your weight, or had successful weight loss, or just have spent any amount of time in your life trying to accept yourself will find familiar. The…

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Snow Day Recipes

Hey all! Happy Friday! I hope you all survived Storm Jonas, and stayed nice and toasty warm inside last weekend! It was a cozy one for me; I didn’t leave the house for two days! Today I want to share with you some of the treats that I made while I was home-bound during the…

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A Balancing Act

Hey everyone! I hope you all had a safe and happy New Year! There’s something I want to talk about today that seems to be a recurring theme in the past few weeks for me: balance. Here’s a few things that I love- Working out Creating healthy meals Feeling energized and happy Fitting into the…

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Not a Resolution

Hello everyone! Happy 2016! One million apologies for disappearing the past month or so; I was having a pretty crazy life! I got busy doing some awesome things like…. Graduating college! Going on an AMAZING vacation to Disney World! And of course, celebrating Christmas with my family! I In addition to all of those things,…

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Turkey Time!

  Hi friends! November is in full swing, and you know what that means! It’s almost Thanksgiving! Thanksgiving is my all time favorite holiday! I mean, how many others days of the year are dedicated solely to eating as much as you possibly can?? And then, you get to take a nap to digest it…

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5 sneaky ways to cut calories on campus

Hi everyone! Happy Thursday! I know I have been incredibly MIA for quite a while, but I’m happy to be back and I have some great tips for you today! One thing that I have been hearing from a lot of friends and people I have class with this semester, is how busy they are,…

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HIIT Friday!

Happy Friday everyone! What beautiful weather to celebrate the end of the week! I hope everyone has great weekend plans! Today I wanted to talk about a topic that I think most of you can relate to; making time to workout! The most used reason I hear about not going to the gym or working…

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Meal Prep Sunday!

Hi guys! Happy October! I hope everyone’s weekend went nice and slow 🙂 Today I want to share my meal prep routine for the week. The idea of meal prep usually scares a lot of people, because it can be very intimidating. But I’m here to tell you that it’s not! Meal prep can honestly…

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